Monthly Fitness Schedule
April Fitness Schedule
April Fitness Schedule (Subject to Change)
Monday
- 7:30am-8:30am: Total Body Fitness w/ Ricky
- 8:30am-9:30am: 20/20/20 w/ Kevin
- 12:00pm-12:45pm: Lunch Crunch w/ Ricky
- 4:00pm-5:00pm: High Fitness w/ Torri
- 6:00pm-7:00pm: Zumba w/ Lori
Tuesday
- 6:00am-7:00am: Ultra-Burn Bootcamp w/ Ricky
- 7:00am-8:00am: 20/20/20 w/ Kevin
- 8:00am-9:00am: Yoga Flow w/ Kevin
- 5:45pm-6:45pm: Vinyasa Flow Yoga w/ Sandy
Wednesday
- 7:30am-8:30am: Total Body Fitness w/ Ricky
- 8:30am-9:30am: 20/20/20 w/ Kevin
- 12:00pm-12:45pm: Lunch Crunch w/ Ricky
Thursday
- 6:00am-7:00am: Ultra Burn Bootcamp w/ Ricky
- 7:00am-8:00am: 20/20/20 w/ Kevin
- 8:00am-9:00am: Yoga Flow w/ Kevin
- 4:30pm-5:30pm: Vinyasa Flow Yoga w/ Sandy
Friday
- 7:30am-8:30am: Total Body Fitness w/ Ricky
- 8:30am-9:30am: 20/20/20 w/ Kevin
- 12:00pm-12:45pm: Lunch Crunch w/ Ricky
Saturday
- 7:00am-8:00am: Ultra-Burn w/ Ricky
- 8:00am-9:00am: Booty Build and Slim Waist w/ Ricky
- 9:00am-10:00am: Yoga Flow w/ Kevin
Sunday (April 27, 2025 ONLY)
- 4:30pm-5:30pm: Yin Yoga w/ Sandy
Special Notes
- Cancellations:
- Saturday, April 5, 2025: No Yoga Flow w/ Kevin (9:00am-10:00am)
- Thursday, April 10, 2025: No Vinyasa Flow Yoga w/ Sandy (4:30pm-5:30pm)
For updates on cancellations, use Statusfy or call (719) 349-8814.
Fitness Schedule Information
Class Descriptions:
- Booty Build and Slim Waist: Focus on toning glutes and abs.
- 20/20/20 Fitness: Cardio, strength, and flexibility in three segments.
- Ultra-Burn Bootcamp: High-intensity total body workout.
- Total Body Fitness: Moderate to high intensity full-body workout.
- Vinyasa Flow Yoga: Connects mind, body, and breath.
- Zumba: Dance-based fitness program.
- Lunch Crunch: Intense 45-minute circuit workout.
- High Fitness: High-energy workout combining aerobics and interval training.
- Trampoline HIIT: Fun workout on a mini trampoline.
Pricing:
- Residents: All classes are free.
- Non-residents: $7 per class or $60 for a 10-punch pass.
For more information, visit woodmenhills.org or call 719-495-2009.
April Silver Sneakers Fitness Schedule
Locations:
- Splash: Recreation Center East (9205 Meridian Ranch Blvd.)
- Silver Sneakers Classic: Community Center West (11720 Woodmen Hills Dr.)
Monday
- 9:00am-10:00am: "Splash" w/ Ricky
Tuesday
- 8:00am-9:00am: "Splash" w/ Ricky
- 9:30am-10:30am: Silver Sneakers Classic w/ Ricky
Wednesday
- 9:00am-10:00am: "Splash" w/ Ricky
Thursday
- 8:00am-9:00am: "Splash" w/ Ricky
- 9:30am-10:30am: Silver Sneakers Classic w/ Ricky
Important Notes
- Eligibility: WH Residents and those with SilverSneakers Flex Insurance can attend classes for free.
- Punch Card: Required for others to participate.
- Contact: Ricky Velliquette at rickyvelliquette@gmail.com to sign up.
- All ages are welcome!