Fitness & Personal Training
![Mondays, 6:30am-7:30am- Yoga Flow w/ Kevin, 7:30am-8:30am- Total Body Fitness w/ Ricky , 8:30am-9:30am- 20/20/20 w/Kevin, 12:00pm-12:45pm- Lunch Crunch w/ Bree, 4:00pm-5:00pm- High Fitness w/ Tori, 5:00pm-6:00pm- Yoga Flow w/ Kevin, 6:00pm-7:00pm- Zumba w/ Lori, 7:00pm-8:00pm- Strength & Conditioning w/ Brandilyn. Tuesday 6:00am-7:00am- Ultra-Burn Bootcamp w/ Ricky, 7:00am-8:00am- 20/20/20 w/ Kevin, 5:45pm-6:45pm- Vinyasa Flow Yoga w/ Sandy, Wednesday, 6:30am-7:30am- YogaFlow w/ Kevin, 7:30am-8:30am- Total Body Fitness w/ Ricky, 8:30am-9:30am- 20/20/20 w/ Kevin, 12:00pm-12:45pm- Lunch Crunch w/ Bree, 5:00pm-6:00pm- YogaFlow w/ Kevin, 6:00pm-7:00pm- Strength & Conditioning w/ Brandilyn, Thursday, 6:00am-7:00am- Ultra Burn Bootcamp w/ Ricky, 7:00am-8:00am- 20/20/20 w/Kevin, 4:30pm-5:30pm- Vinyasa Flow Yogo w/ Sandy, 6:00pm-7:00pm- Zumba w/ Lori, Friday, 6:30am-7:30am- Yoga Flow w/ Kevin, 7:30am-8:30am- Total Body Fitness w/ Ricky, 8:30am-9:30am- 20/20/20 w/Kevin, 12:00pm-12:45pm- Lunch Crunch w/ Bree, Saturday, 7:00am-8:00am- Ultra-Burn w/ Ricky, 8:00am-9:00am- Booty Build and Slim Waist w/ Ricky, Sunday, 4:30-5:30pm- Yin yoga w/ Sandy (AUGUST 25th ONLY)](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/c4114e82-199f-4cd7-bdcf-bf0480830e6a/2024-August-Fitness-Schedule-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=4a254e6db7aca2e50b111e75b80951b8)
Mondays:
- 6:30am-7:30am: Yoga Flow w/ Kevin
- 7:30am-8:30am: Total Body Fitness w/ Ricky
- 8:30am-9:30am: 20/20/20 w/ Kevin
- 12:00pm-12:45pm: Lunch Crunch w/ Bree
- 4:00pm-5:00pm: High Fitness w/ Tori
- 5:00pm-6:00pm: Yoga Flow w/ Kevin
- 6:00pm-7:00pm: Zumba w/ Lori
- 7:00pm-8:00pm: Strength & Conditioning w/ Brandilyn
Tuesdays:
- 6:00am-7:00am: Ultra-Burn Bootcamp w/ Ricky
- 7:00am-8:00am: 20/20/20 w/ Kevin
- 5:45pm-6:45pm: Vinyasa Flow Yoga w/ Sandy
Wednesdays:
- 6:30am-7:30am: Yoga Flow w/ Kevin
- 7:30am-8:30am: Total Body Fitness w/ Ricky
- 8:30am-9:30am: 20/20/20 w/ Kevin
- 12:00pm-12:45pm: Lunch Crunch w/ Bree
- 5:00pm-6:00pm: Yoga Flow w/ Kevin
- 6:00pm-7:00pm: Strength & Conditioning w/ Brandilyn
Thursdays:
- 6:00am-7:00am: Ultra-Burn Bootcamp w/ Ricky
- 7:00am-8:00am: 20/20/20 w/ Kevin
- 4:30pm-5:30pm: Vinyasa Flow Yoga w/ Sandy
- 6:00pm-7:00pm: Zumba w/ Lori
Fridays:
- 6:30am-7:30am: Yoga Flow w/ Kevin
- 7:30am-8:30am: Total Body Fitness w/ Ricky
- 8:30am-9:30am: 20/20/20 w/ Kevin
- 12:00pm-12:45pm: Lunch Crunch w/ Bree
Saturdays:
- 7:00am-8:00am: Ultra-Burn w/ Ricky
- 8:00am-9:00am: Booty Build and Slim Waist w/ Ricky
Sundays:
- 4:30pm-5:30pm: Yin Yoga w/ Sandy (AUGUST 25th ONLY)
Fitness Offerings
![Booty Build and Slim Waist A workout that focuses on toning your glutes and your abs. 20-20-20 Fitness Three 20-minute segments: cardio for endurance, strength training for muscle toning, and core or flexibility exercises for stability and flexibility. This format offers a comprehensive full-body workout Ultra-Burn Bootcamp Higher intensity, total body strength and conditioning boot camp. Utilizes strength sets, cardio intervals and power training. Maximize your fitness potential by challenging your mind and body with this unique and empowering experience. Total Body Fitness A full-body, moderate to high intensity workout class with resistance and calisthenics training. Weight training and cardio programs to improve strength and endurance, using a variety of equipment. High-energy, motivating environment. Vinyasa Flow Yoga A fitness class designed to connect mind, body, and breath. Low-impact, high-engagement practice of physical postures, breath work, and movement sequences. Yin Yoga A mind-body class designed to strengthen connective tissue, improve joint mobility, increase circulation and flexibility. A low-impact, “wind-down” approach to lower stress in mind and body. Bring a blanket and pillow, if desired. Zumba A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training-alternating fast and slow rhythms to help improve cardiovascular fitness. Lunch Crunch Intense 45 min circuit workout designed for maximum effectiveness in minimal time. Trampoline HIIT High Intensity Trampoline intervals. Increase stability, balance, Strength & Conditioning A strength and conditioning class combine strength training and cardio exercises to boost overall fitness and performance High Fitness High Fitness is a high-energy workout program that blends aerobics, interval training, and modern fitness techniques set to lively music for a fun and effective exercise experience](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/5a72dbc7-c0d2-496f-8a96-b7d82bdaabd0/2024-August-Fitness-Information-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=533524f508da997da272771f0607dff6)
![A promotional flyer for "LUNCH CRUNCH" fitness sessions with three people running, details of timing, and circuit workout information.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/b351c2bb-6e66-4cdf-9766-b509697e8609/Lunch-Crunch--1583x2048.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=7ca101a4dc6e52831d290c414df42413)
![A fitness class advertisement featuring weights and offering strength, core, and cardio training.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/de7e9bed-fcf0-49fa-92ed-5615b141de30/TotalBodyFitnessFlyer.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=5668ef33a73a63ee25d877fd7c775d3f)
![A fitness flyer promoting high-intensity workouts including HIIT, Olympic lifts, powerlifting, plyometrics, and WODs.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/a4c27190-2e4f-490b-a01e-4a85f4240b3f/UltraburnFlyer.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=66cd828677719dd275bb7bffd488dae5)
![Fitness ad for "Booty Build & Slim Waist" workout sessions on Saturdays at 8AM, with contact information and images of exercise.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/497388fd-2d0a-481f-b996-e607bc6cb053/Booty-Build-1583x2048.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=2a870ddba32b76b34853e62f65261e34)
![Flyer for a "LET'S Bounce!" trampoline HIIT class on Saturdays, offering an energizing workout.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/8e9737bf-c772-4039-a32e-6a999406cbb9/Trampoline-HIIT-2023-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=0d3805cb3c2d86ac1664f95f114ba097)
![A colorful Zumba class flyer with schedule, a silhouette of a dancer, and contact details.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/aba7a184-049b-42bf-adc1-a5cddce4a130/zUMBA-2023-1583x2048.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=c922b6f45af3a8edee159ed86387a2eb)
![Splash water aerobics class, 9:00 am on Monday, Tuesday, Thursday, and Friday. Class is held at the RCE pool. Residents are free and Non-residents pay the daily admission fee, $7 dollars. Non-resident pass options are available for a fee. See our fee and memberships page for non-resident pass information.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/f6a65efa-a6ca-4e6f-95bb-a3613fd0a9b3/Blue-Classic-Water-Day-Flyer_20240517_165218_0000.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=024bdf73906f41074965c8624bca0645)
![A fitness class ad called "20-20-20 Fitness" detailing workout times, instructor name, session structure, and benefits with a QR code.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/3ab4d1d9-5e2a-485a-a3a3-0a880fea7cdb/20.20.20-1583x2048.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=d4238c1903f2c69df02e6268e0cbfa5c)
![A yoga class ad featuring a person in a yoga pose and a QR code.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/dc280157-b099-4e2b-b18f-5c543490c4e0/yoga-2024-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=cad44631a840bf4b5f4b053151937036)
![A poster for an Ashtanga Yoga class with a woman in a yoga pose, details about the class, a QR code, and logos at the bottom.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/1031212f-1870-4dfe-b59a-becc72848b1b/ASTANGA-YOGA-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=84031d41eea694d2c582dd25ec8fba7b)
![A flyer for "Yoga in the Park," open for all ages and levels, Thursdays, with a QR code and location details.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/2a259a80-7bc4-4d9f-a420-70823942e84c/2024-June-August-Yoga-In-The-Park-WHR-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=0409395705992425ad95ef21e3e0c82f)
![A poster promoting "Vinyasa Flow" yoga classes at Woodmen Hills, highlighting benefits like flexibility and class times.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/79c07b04-f8d9-4d98-ae6a-b0632aa359aa/Sandy-Mountain-Yoga-1583x2048.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=146be477fe16988748f9ce451e082c8f)
![A vibrant fitness ad featuring a woman jumping, details about a fitness program, a schedule, and a QR code.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/a407e52e-3c8d-4210-b3dd-38b42008c2d4/High-Fitness-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=15606c875f83cf26c3403dade2d290a4)
![A fitness flyer for Strength and Conditioning classes, listing benefits like improved health and performance, with session times and a QR code.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/8e040cb7-2797-4855-a989-b779ba517e55/Strength-Cond.-Brandilyn-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=5be4b8ba262d177a0bb4cc4b4320173b)
![A promotional flyer for "LUNCH CRUNCH" fitness sessions with three people running, details of timing, and circuit workout information.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/b351c2bb-6e66-4cdf-9766-b509697e8609/Lunch-Crunch--1583x2048.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=7ca101a4dc6e52831d290c414df42413)
![A fitness class advertisement featuring weights and offering strength, core, and cardio training.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/de7e9bed-fcf0-49fa-92ed-5615b141de30/TotalBodyFitnessFlyer.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=5668ef33a73a63ee25d877fd7c775d3f)
![A fitness flyer promoting high-intensity workouts including HIIT, Olympic lifts, powerlifting, plyometrics, and WODs.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/a4c27190-2e4f-490b-a01e-4a85f4240b3f/UltraburnFlyer.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=66cd828677719dd275bb7bffd488dae5)
![Fitness ad for "Booty Build & Slim Waist" workout sessions on Saturdays at 8AM, with contact information and images of exercise.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/497388fd-2d0a-481f-b996-e607bc6cb053/Booty-Build-1583x2048.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=2a870ddba32b76b34853e62f65261e34)
![Flyer for a "LET'S Bounce!" trampoline HIIT class on Saturdays, offering an energizing workout.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/8e9737bf-c772-4039-a32e-6a999406cbb9/Trampoline-HIIT-2023-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=0d3805cb3c2d86ac1664f95f114ba097)
![A colorful Zumba class flyer with schedule, a silhouette of a dancer, and contact details.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/aba7a184-049b-42bf-adc1-a5cddce4a130/zUMBA-2023-1583x2048.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=c922b6f45af3a8edee159ed86387a2eb)
![Splash water aerobics class, 9:00 am on Monday, Tuesday, Thursday, and Friday. Class is held at the RCE pool. Residents are free and Non-residents pay the daily admission fee, $7 dollars. Non-resident pass options are available for a fee. See our fee and memberships page for non-resident pass information.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/f6a65efa-a6ca-4e6f-95bb-a3613fd0a9b3/Blue-Classic-Water-Day-Flyer_20240517_165218_0000.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=024bdf73906f41074965c8624bca0645)
![A fitness class ad called "20-20-20 Fitness" detailing workout times, instructor name, session structure, and benefits with a QR code.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/3ab4d1d9-5e2a-485a-a3a3-0a880fea7cdb/20.20.20-1583x2048.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=d4238c1903f2c69df02e6268e0cbfa5c)
![A yoga class ad featuring a person in a yoga pose and a QR code.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/dc280157-b099-4e2b-b18f-5c543490c4e0/yoga-2024-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=cad44631a840bf4b5f4b053151937036)
![A poster for an Ashtanga Yoga class with a woman in a yoga pose, details about the class, a QR code, and logos at the bottom.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/1031212f-1870-4dfe-b59a-becc72848b1b/ASTANGA-YOGA-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=84031d41eea694d2c582dd25ec8fba7b)
![A flyer for "Yoga in the Park," open for all ages and levels, Thursdays, with a QR code and location details.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/2a259a80-7bc4-4d9f-a420-70823942e84c/2024-June-August-Yoga-In-The-Park-WHR-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=0409395705992425ad95ef21e3e0c82f)
![A poster promoting "Vinyasa Flow" yoga classes at Woodmen Hills, highlighting benefits like flexibility and class times.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/79c07b04-f8d9-4d98-ae6a-b0632aa359aa/Sandy-Mountain-Yoga-1583x2048.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=146be477fe16988748f9ce451e082c8f)
![A vibrant fitness ad featuring a woman jumping, details about a fitness program, a schedule, and a QR code.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/a407e52e-3c8d-4210-b3dd-38b42008c2d4/High-Fitness-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=15606c875f83cf26c3403dade2d290a4)
![A fitness flyer for Strength and Conditioning classes, listing benefits like improved health and performance, with session times and a QR code.](https://streamline.imgix.net/f55f2557-5aed-4540-a980-a13f044b3e70/8e040cb7-2797-4855-a989-b779ba517e55/Strength-Cond.-Brandilyn-scaled.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=5be4b8ba262d177a0bb4cc4b4320173b)