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Fitness & Personal Training

December fitness schedule: yoga, bootcamp, Zumba, strength training, and more. Classes vary by day. Special classes and closures noted.
An overview of different fitness class descriptions with skill level indicators and information on how to sign up.
December schedule for Woodmen Hills Older Adult Group Exercise Classes: "Splash" and "SilverSneakers Classic." Closed on Christmas.
Text of the Calendar Info 

Mondays:

  • 6:30am-7:30am: Yoga Flow w/ Kevin
  • 7:30am-8:30am: Total Body Fitness w/ Ricky
  • 8:30am-9:30am: 20/20/20 w/ Kevin
  • 12:00pm-12:45pm: Lunch Crunch w/ Bree
  • 4:00pm-5:00pm: High Fitness w/ Tori
  • 5:00pm-6:00pm: Yoga Flow w/ Kevin
  • 6:00pm-7:00pm: Zumba w/ Lori
  • 7:00pm-8:00pm: Strength & Conditioning w/ Brandilyn

Tuesdays:

  • 6:00am-7:00am: Ultra-Burn Bootcamp w/ Ricky
  • 7:00am-8:00am: 20/20/20 w/ Kevin
  • 5:45pm-6:45pm: Vinyasa Flow Yoga w/ Sandy

Wednesdays:

  • 6:30am-7:30am: Yoga Flow w/ Kevin
  • 7:30am-8:30am: Total Body Fitness w/ Ricky
  • 8:30am-9:30am: 20/20/20 w/ Kevin
  • 12:00pm-12:45pm: Lunch Crunch w/ Bree
  • 5:00pm-6:00pm: Yoga Flow w/ Kevin
  • 6:00pm-7:00pm: Strength & Conditioning w/ Brandilyn

Thursdays:

  • 6:00am-7:00am: Ultra-Burn Bootcamp w/ Ricky
  • 7:00am-8:00am: 20/20/20 w/ Kevin
  • 4:30pm-5:30pm: Vinyasa Flow Yoga w/ Sandy
  • 6:00pm-7:00pm: Zumba w/ Lori

Fridays:

  • 6:30am-7:30am: Yoga Flow w/ Kevin
  • 7:30am-8:30am: Total Body Fitness w/ Ricky
  • 8:30am-9:30am: 20/20/20 w/ Kevin
  • 12:00pm-12:45pm: Lunch Crunch w/ Bree

Saturdays:

  • 7:00am-8:00am: Ultra-Burn w/ Ricky
  • 8:00am-9:00am: Booty Build and Slim Waist w/ Ricky

Sundays:

  • 4:30pm-5:30pm: Yin Yoga w/ Sandy (AUGUST 25th ONLY)

Fitness Offerings

A fitness class advertisement featuring weights and offering strength, core, and cardio training.
Total Body Fitness with Ricky, Monday, Wednesday, and Friday at 7:30 am at RCE
A fitness flyer promoting high-intensity workouts including HIIT, Olympic lifts, powerlifting, plyometrics, and WODs.
Ultraburn with Ricky, Tuesday and Thursday at 6:00 am and Saturdays at 7:00 am. Located at RCE.
Fitness ad for "Booty Build & Slim Waist" workout sessions on Saturdays at 8AM, with contact information and images of exercise.
Booty Build & Slim Waist with Ricky, Saturdays at 8:00 am, at RCE.
A colorful Zumba class flyer with schedule, a silhouette of a dancer, and contact details.
Zumba with Lori, Mondays and Thursdays 6:00 pm - 7:00 pm. Saturdays 9:00 am and 10:00 am. Held at RCE.
Advertisement for a low-impact water aerobics class called "Splash with Ricky" including schedule and location details.
Splash Water Aerobics with Ricky, Mondays and Wednesdays at 9:00 am. Tuesday and Thursdays at 8:00 am. Held at RCE Pool.
A vibrant fitness ad featuring a woman jumping, details about a fitness program, a schedule, and a QR code.
High Fitness with Tori, Mondays 4:00 pm at RCE.
A fitness class advertisement featuring weights and offering strength, core, and cardio training.
A fitness flyer promoting high-intensity workouts including HIIT, Olympic lifts, powerlifting, plyometrics, and WODs.
Fitness ad for "Booty Build & Slim Waist" workout sessions on Saturdays at 8AM, with contact information and images of exercise.
A colorful Zumba class flyer with schedule, a silhouette of a dancer, and contact details.
Advertisement for a low-impact water aerobics class called "Splash with Ricky" including schedule and location details.
A vibrant fitness ad featuring a woman jumping, details about a fitness program, a schedule, and a QR code.

 

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