Fitness & Personal Training

Text of the Calendar Info

Mondays:

6:30am-7:30am: Yoga Flow w/ Kevin
7:30am-8:30am: Total Body Fitness w/ Ricky
8:30am-9:30am: 20/20/20 w/ Kevin
12:00pm-12:45pm: Lunch Crunch w/ Bree
4:00pm-5:00pm: High Fitness w/ Tori
5:00pm-6:00pm: Yoga Flow w/ Kevin
6:00pm-7:00pm: Zumba w/ Lori
7:00pm-8:00pm: Strength & Conditioning w/ Brandilyn

Tuesdays:

6:00am-7:00am: Ultra-Burn Bootcamp w/ Ricky
7:00am-8:00am: 20/20/20 w/ Kevin
5:45pm-6:45pm: Vinyasa Flow Yoga w/ Sandy

Wednesdays:

6:30am-7:30am: Yoga Flow w/ Kevin
7:30am-8:30am: Total Body Fitness w/ Ricky
8:30am-9:30am: 20/20/20 w/ Kevin
12:00pm-12:45pm: Lunch Crunch w/ Bree
5:00pm-6:00pm: Yoga Flow w/ Kevin
6:00pm-7:00pm: Strength & Conditioning w/ Brandilyn

Thursdays:

6:00am-7:00am: Ultra-Burn Bootcamp w/ Ricky
7:00am-8:00am: 20/20/20 w/ Kevin
4:30pm-5:30pm: Vinyasa Flow Yoga w/ Sandy
6:00pm-7:00pm: Zumba w/ Lori

Fridays:

6:30am-7:30am: Yoga Flow w/ Kevin
7:30am-8:30am: Total Body Fitness w/ Ricky
8:30am-9:30am: 20/20/20 w/ Kevin
12:00pm-12:45pm: Lunch Crunch w/ Bree

Saturdays:

7:00am-8:00am: Ultra-Burn w/ Ricky
8:00am-9:00am: Booty Build and Slim Waist w/ Ricky

Sundays:

4:30pm-5:30pm: Yin Yoga w/ Sandy (AUGUST 25th ONLY)

Fitness Offerings

Booty Build and Slim Waist A workout that focuses on toning your glutes and your abs. 20-20-20 Fitness Three 20-minute segments: cardio for endurance, strength training for muscle toning, and core or flexibility exercises for stability and flexibility. This format offers a comprehensive full-body workout Ultra-Burn Bootcamp Higher intensity, total body strength and conditioning boot camp. Utilizes strength sets, cardio intervals and power training. Maximize your fitness potential by challenging your mind and body with this unique and empowering experience. Total Body Fitness A full-body, moderate to high intensity workout class with resistance and calisthenics training. Weight training and cardio programs to improve strength and endurance, using a variety of equipment. High-energy, motivating environment. Vinyasa Flow Yoga A fitness class designed to connect mind, body, and breath. Low-impact, high-engagement practice of physical postures, breath work, and movement sequences. Yin Yoga A mind-body class designed to strengthen connective tissue, improve joint mobility, increase circulation and flexibility. A low-impact, “wind-down” approach to lower stress in mind and body. Bring a blanket and pillow, if desired. Zumba A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training-alternating fast and slow rhythms to help improve cardiovascular fitness. Lunch Crunch Intense 45 min circuit workout designed for maximum effectiveness in minimal time. Trampoline HIIT High Intensity Trampoline intervals. Increase stability, balance, Strength & Conditioning A strength and conditioning class combine strength training and cardio exercises to boost overall fitness and performance High Fitness High Fitness is a high-energy workout program that blends aerobics, interval training, and modern fitness techniques set to lively music for a fun and effective exercise experience

A promotional flyer for "LUNCH CRUNCH" fitness sessions with three people running, details of timing, and circuit workout information.

Lunch Crunch with Bree, Monday and Wednesdays, 12:00 pm at RCE

A fitness class advertisement featuring weights and offering strength, core, and cardio training.

Total Body Fitness with Ricky, Monday, Wednesday, and Friday at 7:30 am at RCE

A fitness flyer promoting high-intensity workouts including HIIT, Olympic lifts, powerlifting, plyometrics, and WODs.

Ultraburn with Ricky, Tuesday and Thursday at 6:00 am and Saturdays at 7:00 am. Located at RCE.

Fitness ad for "Booty Build & Slim Waist" workout sessions on Saturdays at 8AM, with contact information and images of exercise.

Booty Build & Slim Waist with Ricky, Saturdays at 8:00 am, at RCE.

Flyer for a "LET'S Bounce!" trampoline HIIT class on Saturdays, offering an energizing workout.

Trampoline HIIT Class with Bree, Saturdays at 9:00 am, at RCE.

A colorful Zumba class flyer with schedule, a silhouette of a dancer, and contact details.

Zumba with Lori, Mondays and Thursdays 6:00 pm - 7:00 pm. Saturdays 9:00 am and 10:00 am. Held at RCE.

Splash water aerobics class, 9:00 am on Monday, Tuesday, Thursday, and Friday. Class is held at the RCE pool. Residents are free and Non-residents pay the daily admission fee, $7 dollars. Non-resident pass options are available for a fee. See our fee and memberships page for non-resident pass information.

Splash Water Aerobics with Ricky, Mondays and Wednesdays at 9:00 am. Tuesday and Thursdays at 8:00 am. Held at RCE Pool.

A fitness class ad called "20-20-20 Fitness" detailing workout times, instructor name, session structure, and benefits with a QR code.

20/20/20 with Kevin, Tuesdays 7:30 am and 4:30 pm. Fridays 6:15 pm. Held at RCE.

A yoga class ad featuring a person in a yoga pose and a QR code.

Yoga Flow with Kevin, Mondays 6:30 am, 8:45 am, 5:00pm. Wednesdays 6:30 am, 8:45 am, 6:15 pm. Fridays 6:30 am, 8:45 am. Held at RCE.

A poster for an Ashtanga Yoga class with a woman in a yoga pose, details about the class, a QR code, and logos at the bottom.

Ashtanga Yoga with Kevin, Mondays 6:30 am, at RCE.

A flyer for "Yoga in the Park," open for all ages and levels, Thursdays, with a QR code and location details.

Yoga in the Park with Sandy, Thursdays 4:30 pm, June through August at Balcon Park. Weather depending.

A poster promoting "Vinyasa Flow" yoga classes at Woodmen Hills, highlighting benefits like flexibility and class times.

Vinyasa Flow Yoga with Sandy, Tuesdays 5:45 pm, Wednesdays 6:00 pm, and Thursdays 4:30 pm. Held at RCE.

A vibrant fitness ad featuring a woman jumping, details about a fitness program, a schedule, and a QR code.

High Fitness with Tori, Mondays 4:00 pm at RCE.

A fitness flyer for Strength and Conditioning classes, listing benefits like improved health and performance, with session times and a QR code.

Strength and Conditioning with Brandilyn, Tuesdays 6:45 pm and Wednesdays 6:00 pm, at RCE.

Website Accessibility Statement

Woodmen Hills Metro District (the "District") is committed to ensuring that its services are accessible to all members of the public. As part of this commitment, the District strives to provide an accessible website compatible with the Web Content Accessibility Guidelines (WCAG) version 2.1, AA, and commercial screen reading software. Features of the website are created to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities.

If you need any special assistance or accommodations:

Contact our compliance support team via telephone at: (888) 765-1970

Ongoing Compliance Information

Compliance Coordinator

The District has designated a Compliance Coordinator for website disability-related accommodations. The Compliance Coordinator has received training in website accessibility and updates the site in accordance with those best practices and requirements.

Compliance Procedures

The District is working to ensure all website content complies with the Americans with Disabilities Act and controlling State laws. In an ongoing effort to continually improve and remediate accessibility issues, the website is regularly scanned to ensure ongoing compliance, and timely changes are made to any inaccessible content if found.

Accessible Documents Policy

The District is committed to providing all documents hosted on the website in an accessible format or making accessible alternatives available.

Linked Documents and Third Parties

Please note that this site may link out to third-party websites that do not have accessible content. This site may also include documents provided by third parties. While we cannot control the accessibility of content provided by third parties, we are happy to assist any member of the public with reading and accessing content on our site.

Report a Website Accessibility Issue

We are committed to your ability to access all content, and we will respond to all requests in a timely manner. If you need assistance or accommodations while accessing content on this website, please contact our Compliance Coordinator via the form below: