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Fitness & Personal Training

March fitness schedule with various classes from Monday to Sunday, including yoga, bootcamp, and special classes.
A list of fitness classes with descriptions and difficulty levels: Booty Build, 20-20-20 Fitness, Ultra-Burn Bootcamp, Yoga, Zumba, Lunch Crunch.
March schedule for Woodmen Hills West classes: "Splash" at RCE and SilverSneakers Classic at CCW. Contact Ricky to sign up.
Text of the Calendar Info 

Mondays:

  • 6:30am-7:30am: Yoga Flow w/ Kevin
  • 7:30am-8:30am: Total Body Fitness w/ Ricky
  • 8:30am-9:30am: 20/20/20 w/ Kevin
  • 12:00pm-12:45pm: Lunch Crunch w/ Bree
  • 4:00pm-5:00pm: High Fitness w/ Tori
  • 5:00pm-6:00pm: Yoga Flow w/ Kevin
  • 6:00pm-7:00pm: Zumba w/ Lori
  • 7:00pm-8:00pm: Strength & Conditioning w/ Brandilyn

Tuesdays:

  • 6:00am-7:00am: Ultra-Burn Bootcamp w/ Ricky
  • 7:00am-8:00am: 20/20/20 w/ Kevin
  • 5:45pm-6:45pm: Vinyasa Flow Yoga w/ Sandy

Wednesdays:

  • 6:30am-7:30am: Yoga Flow w/ Kevin
  • 7:30am-8:30am: Total Body Fitness w/ Ricky
  • 8:30am-9:30am: 20/20/20 w/ Kevin
  • 12:00pm-12:45pm: Lunch Crunch w/ Bree
  • 5:00pm-6:00pm: Yoga Flow w/ Kevin
  • 6:00pm-7:00pm: Strength & Conditioning w/ Brandilyn

Thursdays:

  • 6:00am-7:00am: Ultra-Burn Bootcamp w/ Ricky
  • 7:00am-8:00am: 20/20/20 w/ Kevin
  • 4:30pm-5:30pm: Vinyasa Flow Yoga w/ Sandy
  • 6:00pm-7:00pm: Zumba w/ Lori

Fridays:

  • 6:30am-7:30am: Yoga Flow w/ Kevin
  • 7:30am-8:30am: Total Body Fitness w/ Ricky
  • 8:30am-9:30am: 20/20/20 w/ Kevin
  • 12:00pm-12:45pm: Lunch Crunch w/ Bree

Saturdays:

  • 7:00am-8:00am: Ultra-Burn w/ Ricky
  • 8:00am-9:00am: Booty Build and Slim Waist w/ Ricky

Sundays:

  • 4:30pm-5:30pm: Yin Yoga w/ Sandy (AUGUST 25th ONLY)

Fitness Offerings

A fitness class advertisement featuring weights and offering strength, core, and cardio training.
Total Body Fitness with Ricky, Monday, Wednesday, and Friday at 7:30 am at RCE
A fitness flyer promoting high-intensity workouts including HIIT, Olympic lifts, powerlifting, plyometrics, and WODs.
Ultraburn with Ricky, Tuesday and Thursday at 6:00 am and Saturdays at 7:00 am. Located at RCE.
Fitness ad for "Booty Build & Slim Waist" workout sessions on Saturdays at 8AM, with contact information and images of exercise.
Booty Build & Slim Waist with Ricky, Saturdays at 8:00 am, at RCE.
A colorful Zumba class flyer with schedule, a silhouette of a dancer, and contact details.
Zumba with Lori, Mondays and Thursdays 6:00 pm - 7:00 pm. Saturdays 9:00 am and 10:00 am. Held at RCE.
Advertisement for a low-impact water aerobics class called "Splash with Ricky" including schedule and location details.
Splash Water Aerobics with Ricky, Mondays and Wednesdays at 9:00 am. Tuesday and Thursdays at 8:00 am. Held at RCE Pool.
A vibrant fitness ad featuring a woman jumping, details about a fitness program, a schedule, and a QR code.
High Fitness with Tori, Mondays 4:00 pm at RCE.
Poster for Silver Sneakers Classic at Community Center West, Tuesday, Thursday, Saturday at 9:30 AM.
A fitness class advertisement featuring weights and offering strength, core, and cardio training.
A fitness flyer promoting high-intensity workouts including HIIT, Olympic lifts, powerlifting, plyometrics, and WODs.
Fitness ad for "Booty Build & Slim Waist" workout sessions on Saturdays at 8AM, with contact information and images of exercise.
A colorful Zumba class flyer with schedule, a silhouette of a dancer, and contact details.
Advertisement for a low-impact water aerobics class called "Splash with Ricky" including schedule and location details.
A vibrant fitness ad featuring a woman jumping, details about a fitness program, a schedule, and a QR code.
Poster for Silver Sneakers Classic at Community Center West, Tuesday, Thursday, Saturday at 9:30 AM.

 

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