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Strength and Conditioning with Brandilyn

Fitness class flyer for "Strength and Conditioning" listing benefits and schedule, with a dumbbell image, and a QR code.
Strength and Conditioning with Brandilyn 

Key Details:

Class Benefits:

  • Improved physical performance
  • Injury prevention
  • Enhanced metabolism
  • Better functional fitness
  • Increased bone density
  • Enhanced mental health
  • Improved cardiovascular health

Class Schedule:

  • Tuesdays at 6:45 PM
  • Wednesdays at 6:00 PM
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